Discovery Duo | Misir Wat + Ater Kik

Two stews. One easy way to start. Just add water.

The easiest way to taste Peak Preserved™. The Discovery Duo pairs two Ethiopian classics: Misir Wat, a berbere-spiced red lentil stew, and Ater Kik, a mellow turmeric-spiced yellow split pea stew. Serve them side by side for the contrast Ethiopian tables are known for.

Both are freeze-dried to capture their flavor, aroma and warmth, so you can enjoy an authentic Ethiopian meal in minutes. Made with avocado oil. Plant-based. No preservatives. No seed oils. Four servings in all.

What's in the Duo

• Misir Wat: Ethiopian Red Lentil Stew. Bold and rich, with a gentle berbere warmth. 11g protein per serving.
• Ater Kik: Ethiopian Turmeric-Spiced Yellow Split Pea Stew. Creamy, golden and mellow. 10g protein per serving.

Each box is 3 oz (85 g) and makes 2 servings.

How to use

Serve it your way: scoop it with injera, spread it, or dip it. Try it over rice, in a grain bowl, over nachos, or as a sandwich spread. Prepare each box on its own.

Stovetop

1. Bring 1 cup (240 ml) of water to a boil in a small pot.
2. Open pouch and discard the white freshness sachet. Empty contents into the pot.
3. Stir well, reduce heat, and simmer uncovered for 3 minutes, stirring occasionally.
4. Serve hot with injera, rice, or enjoy as you like.

Microwave

1. Open pouch and discard the white freshness sachet.
2. Empty contents into a microwave-safe bowl and add 1 cup (240 ml) of water.
3. Stir well and microwave for 2 minutes.
4. Cover and let stand for 3 minutes.
5. Stir and serve hot with injera, rice, or enjoy as you like.

Pro tip: For a richer finish, stir in niter kibbeh, plant-based butter, or a drizzle of olive oil. Make it a full Ethiopian meal with 100% teff injera.

Ingredients

Misir Wat: Organic red lentils, onions, tomatoes, avocado oil, berbere (spices), garlic, ginger, salt.

Ater Kik: Organic yellow split peas, onions, avocado oil, garlic, ginger, spices, turmeric, salt.

Nutrition: Per 1/2 pouch prepared (133 ml), 2 servings per box. Misir Wat: Calories 240, Protein 11g, Dietary Fiber 14g (50% DV), Sodium 540mg. Ater Kik: Calories 200, Protein 10g, Dietary Fiber 7g (25% DV), Sodium 470mg. Full nutrition facts are on each product page.

Allergens and storage

Crafted with care in a facility that also processes common allergens. Store in a cool, dry place.

Good to know

What is the packet inside? An oxygen absorber (freshness sachet), a small white packet. It keeps the stew fresh in the pouch. Do not eat it. Take it out and throw it away before cooking.

Is it spicy? Misir Wat has a gentle berbere warmth, not a burn. Ater Kik is mild, with warm turmeric and ginger. For more heat, add a sliced jalapeno in the last minute of cooking.

Born in Ethiopia. Small batch crafted in New Jersey.