Misir Wat | Peak Preserved Ethiopian Red Lentil Stew

Just add water. Ready in 5 minutes.

In kitchens across Ethiopia, misir wat is a dish of comfort, hospitality and everyday ritual. Slow-simmered red lentils, berbere, onions and aromatic spices come together in a stew that is bold, rich and deeply satisfying.

We Peak Preserved™ this beloved Ethiopian classic through freeze-drying to capture its flavor, aroma and warmth, so you can enjoy an authentic Ethiopian meal in minutes. Made with USDA Organic red lentils and avocado oil. Each box makes 2 servings.

Plant-based · 11g protein per serving · Excellent source of fiber · No preservatives · No seed oils

How to use

Serve it your way: scoop it with injera, spread it, or dip it. Try it over rice, in a grain bowl, over nachos, or as a sandwich spread.

Stovetop

1. Bring 1 cup (240 ml) of water to a boil in a small pot.
2. Open pouch and discard the white freshness sachet. Empty contents into the pot.
3. Stir well, reduce heat, and simmer uncovered for 3 minutes, stirring occasionally.
4. Serve hot with injera, rice, or enjoy as you like.

Microwave

1. Open pouch and discard the white freshness sachet.
2. Empty contents into a microwave-safe bowl and add 1 cup (240 ml) of water.
3. Stir well and microwave for 2 minutes.
4. Cover and let stand for 3 minutes.
5. Stir and serve hot with injera, rice, or enjoy as you like.

Pro tips: For a richer finish, stir in niter kibbeh, plant-based butter, or a drizzle of olive oil. Make it a full Ethiopian meal with 100% teff injera.

Ingredients: Organic red lentils, onions, organic tomatoes, avocado oil, berbere (spices), garlic, ginger, salt.

Nutrition: Serving size 1/2 pouch prepared (133 ml). 2 servings per container. Calories 240. Total Fat 7g (9% DV). Saturated Fat 0.5g (3%). Trans Fat 0g. Cholesterol 0mg. Sodium 540mg (23%). Total Carbohydrate 33g (12%). Dietary Fiber 14g (50%). Total Sugars 3g (includes 0g added sugars). Protein 11g. Vitamin D 0mcg (0%). Calcium 30mg (2%). Iron 4mg (20%). Potassium 417mg (8%).

Allergens and storage: Crafted with care in a facility that also processes common allergens. Store in a cool, dry place. Net wt 3 oz (85 g).

Good to know

Is it spicy? Not very. Misir Wat has a gentle berbere warmth, not a burn. Want more heat? Add a sliced jalapeno in the last minute of cooking. Want it richer? Stir in niter kibbeh or a drizzle of olive oil.

What is the packet inside? An oxygen absorber (freshness sachet), a small white packet. It keeps the stew fresh in the pouch. Do not eat it. Take it out and throw it away before cooking.

Born in Ethiopia. Small batch crafted in New Jersey.