{"product_id":"ater-kik-peak-preserved-ethiopian-turmeric-spiced-yellow-split-pea","title":"Ater Kik | Peak Preserved Ethiopian Turmeric-Spiced Yellow Split Pea Stew","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJust add water. Ready in 5 minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAter kik is Ethiopia's gentle comfort food: yellow split peas, garlic, ginger, turmeric and aromatic spices simmered into a creamy, golden stew that is simple, soothing and deeply satisfying.\u003c\/p\u003e\n\u003cp\u003eWe Peak Preserved™ this homestyle Ethiopian staple through freeze-drying to capture its flavor and warmth, so you can enjoy an authentic Ethiopian meal in minutes. Made with USDA Organic yellow split peas and avocado oil. Each box makes 2 servings.\u003c\/p\u003e\n\u003cp\u003ePlant-based · 10g protein per serving · Excellent source of fiber · No preservatives · No seed oils\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eServe it your way: scoop it with injera, spread it, or dip it. Try it over rice, in a grain bowl, over nachos, or as a sandwich spread.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStovetop\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBring 1 cup (240 ml) of water to a boil in a small pot.\u003c\/li\u003e\n\u003cli\u003eOpen pouch and discard the white freshness sachet. Empty contents into the pot.\u003c\/li\u003e\n\u003cli\u003eStir well, reduce heat, and simmer uncovered for 3 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe hot with injera, rice, or enjoy as you like.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen pouch and discard the white freshness sachet.\u003c\/li\u003e\n\u003cli\u003eEmpty contents into a microwave-safe bowl and add 1 cup (240 ml) of water.\u003c\/li\u003e\n\u003cli\u003eStir well and microwave for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eCover and let stand for 3 minutes.\u003c\/li\u003e\n\u003cli\u003eStir and serve hot with injera, rice, or enjoy as you like.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cstrong\u003ePro tips:\u003c\/strong\u003e Prefer it lighter? Add extra water for a silky, comforting soup. For a little kick, add 1 jalapeno (halved and seeds removed) during the last minute of cooking. For a richer finish, add a drizzle of olive oil.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eIngredients: \u003c\/strong\u003eOrganic yellow split peas, onions, avocado oil, garlic, ginger, spices, turmeric, salt.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eNutrition: \u003c\/strong\u003eServing size 1\/2 pouch prepared (133 ml). 2 servings per container. Calories 200. Total Fat 6g (8% DV). Saturated Fat 1g (5%). Trans Fat 0g. Cholesterol 0mg. Sodium 470mg (20%). Total Carbohydrate 27g (10%). Dietary Fiber 7g (25%). Total Sugars 3g (includes 0g added sugars). Protein 10g. Vitamin D 0mcg (0%). Calcium 60mg (4%). Iron 3mg (15%). Potassium 384mg (8%).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens and storage\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eCrafted with care in a facility that also processes common allergens. Store in a cool, dry place. Net wt 3 oz (85 g).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat is the packet inside?\u003c\/em\u003e An oxygen absorber (freshness sachet), a small white packet. It keeps the stew fresh in the pouch. Do not eat it. Take it out and throw it away before cooking.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIs it spicy?\u003c\/em\u003e No. Ater Kik is mild and gentle, with warm turmeric and ginger. For a little kick, add 1 jalapeno (halved, seeds removed) in the last minute of cooking.\u003c\/p\u003e\n\u003ch2\u003eBorn in Ethiopia. Small batch crafted in New Jersey.\u003c\/h2\u003e","brand":"Red Fox Spices","offers":[{"title":"Single Box","offer_id":46342131286195,"sku":"RFKIK","price":109.16,"currency_code":"SEK","in_stock":true},{"title":"6-Pack","offer_id":46342131318963,"sku":"RFKIK-6","price":615.73,"currency_code":"SEK","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0454\/6658\/3189\/files\/ater-kik-front.jpg?v=1793561021","url":"https:\/\/redfoxspices.com\/sv-se\/products\/ater-kik-peak-preserved-ethiopian-turmeric-spiced-yellow-split-pea","provider":"Red Fox Spices","version":"1.0","type":"link"}