{"product_id":"misir-wat-peak-preserved-ethiopian-red-lentil-stew","title":"Misir Wat | Peak Preserved Ethiopian Red Lentil Stew","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eJust add water. Ready in 5 minutes.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eIn kitchens across Ethiopia, misir wat is a dish of comfort, hospitality and everyday ritual. Slow-simmered red lentils, berbere, onions and aromatic spices come together in a stew that is bold, rich and deeply satisfying.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eWe Peak Preserved™ this beloved Ethiopian classic through freeze-drying to capture its flavor, aroma and warmth, so you can enjoy an authentic Ethiopian meal in minutes. Made with USDA Organic red lentils and avocado oil. Each box makes 2 servings.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003ePlant-based · 11g protein per serving · Excellent source of fiber · No preservatives · No seed oils\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eHow to use\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eServe it your way: scoop it with injera, spread it, or dip it. Try it over rice, in a grain bowl, over nachos, or as a sandwich spread.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eStovetop\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eBring 1 cup (240 ml) of water to a boil in a small pot.\u003c\/li\u003e\n\u003cli\u003eOpen pouch and discard the white freshness sachet. Empty contents into the pot.\u003c\/li\u003e\n\u003cli\u003eStir well, reduce heat, and simmer uncovered for 3 minutes, stirring occasionally.\u003c\/li\u003e\n\u003cli\u003eServe hot with injera, rice, or enjoy as you like.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cem\u003eMicrowave\u003c\/em\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eOpen pouch and discard the white freshness sachet.\u003c\/li\u003e\n\u003cli\u003eEmpty contents into a microwave-safe bowl and add 1 cup (240 ml) of water.\u003c\/li\u003e\n\u003cli\u003eStir well and microwave for 2 minutes.\u003c\/li\u003e\n\u003cli\u003eCover and let stand for 3 minutes.\u003c\/li\u003e\n\u003cli\u003eStir and serve hot with injera, rice, or enjoy as you like.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003ePro tips:\u003c\/strong\u003e For a richer finish, stir in niter kibbeh, plant-based butter, or a drizzle of olive oil. Make it a full Ethiopian meal with \u003ca href=\"https:\/\/redfoxspices.com\/products\/100-teff-injera\"\u003e100% teff injera\u003c\/a\u003e.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIngredients:\u003c\/strong\u003e Organic red lentils, onions, organic tomatoes, avocado oil, berbere (spices), garlic, ginger, salt.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eNutrition: \u003c\/strong\u003eServing size 1\/2 pouch prepared (133 ml). 2 servings per container. Calories 240. Total Fat 7g (9% DV). Saturated Fat 0.5g (3%). Trans Fat 0g. Cholesterol 0mg. Sodium 540mg (23%). Total Carbohydrate 33g (12%). Dietary Fiber 14g (50%). Total Sugars 3g (includes 0g added sugars). Protein 11g. Vitamin D 0mcg (0%). Calcium 30mg (2%). Iron 4mg (20%). Potassium 417mg (8%).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAllergens and storage: \u003c\/strong\u003eCrafted with care in a facility that also processes common allergens. Store in a cool, dry place. Net wt 3 oz (85 g).\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eGood to know\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eIs it spicy?\u003c\/em\u003e Not very. Misir Wat has a gentle berbere warmth, not a burn. Want more heat? Add a sliced jalapeno in the last minute of cooking. Want it richer? Stir in niter kibbeh or a drizzle of olive oil.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eWhat is the packet inside?\u003c\/em\u003e An oxygen absorber (freshness sachet), a small white packet. It keeps the stew fresh in the pouch. Do not eat it. Take it out and throw it away before cooking.\u003c\/p\u003e\n\u003ch2\u003e\u003c\/h2\u003e\n\u003ch2\u003eBorn in Ethiopia. Small batch crafted in New Jersey.\u003c\/h2\u003e","brand":"Red Fox Spices","offers":[{"title":"Single Box","offer_id":46342052741299,"sku":"RFMSR","price":15.61,"currency_code":"CAD","in_stock":true},{"title":"6-Pack","offer_id":46342052774067,"sku":"RFMSR-6","price":88.03,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0454\/6658\/3189\/files\/misir-wat-front.jpg?v=1793561021","url":"https:\/\/redfoxspices.com\/es-ca\/products\/misir-wat-peak-preserved-ethiopian-red-lentil-stew","provider":"Red Fox Spices","version":"1.0","type":"link"}